My name is Kyla Hotham and I am an Orthopedic and Pelvic Health physiotherapist, a postpartum fitness coach and a mom of two

I have had my own pelvic health concerns and I can relate 1000% to the struggles you face. That is exactly why I dove head first into women’s health with a mission to impact the lives of us as many women as possible.

I am passionate about all things exercise. From strength training, to yoga, to running, and everything in between. I believe movement is an integral part of a healthy lifestyle and love to help people return to activities they love.

I take a holistic approach to treatment, focusing on the whole person not just the injury. I value honest and open communication and believe education is a powerful tool to help inspire change.

This means focusing on individualized treatment plans which emphasize education and exercises that match your goals and lifestyle.

My mission is to help motivate and empower you to be an active participant in your health journey.

My name is Kyla Hotham and I am an Orthopedic and Pelvic Health physiotherapist, a postpartum fit... Read More